10 Speedy Recipes That Start With a Can of Chickpeas

Creating a meal doesn't have to be expensive, complicated or include lots of ingredients. In fact, some of the best meals start with a can—in this case, of chickpeas. These hearty pantry heroes, also known as garbanzo beans, are the perfect protein for crafting quick and easy meals.

Why Chickpeas?

Like other beans, canned chickpeas are a hearty food. That's because they're loaded with protein and fiber, nutritional components. They're also economical, typically costing less than a dollar for one (15-ounce) can. And using them is a breeze. All you have to do is open the can, rinse them off, and add them to your dish. That's it! No need to be concerned about cooking to a certain temperature like you do with meat and no need to stress about long cook times, since canned beans come fully cooked.

10 Easy Dishes That Start With a Can of Chickpeas

Since chickpeas are such a versatile ingredient, you can use them in a variety of recipes within a wide range of cuisines. Ready to crack open your can? Here are some of our favorite recipes.